Let’s face it: there are only a few people left in the world who don’t have any stress in their life. This is a factor that is affecting us both mentally and physically, and it looks like there might be a lot more to it than...
Read MoreIn the UK, one in four of us will suffer from insomnia at some point. Lack of sleep can have debilitating consequences such as extreme tiredness and an inability to concentrate, with these symptoms often leading to anxiety and...
Read MoreNo foods directly cause acne, but acne and diet go hand-in-hand. While acne is usually caused due to blood sugar problems, insulin resistance, chronic inflammation, and oxidative stress, many foods disturb these conditions that...
Read MoreSource: google.com via Lauren on Pinterest When searching for that age-old way of reinventing ourselves through hairstyles, we often look for inspiration from other women around us – either through a premeditated decision to...
Read MoreSo what’s the deal with sulfate free shampoo and why should you be using it? To answer that question, you first have to understand what sulfates are and why they are used in shampoo. Sulfates, such as Ammonium Lauryl...
Read MoreVitamins are essential to a person’s well-being as your body is made up of trillions of cells that require nutrients such as vitamins to function properly. Vitamin D is an especially important as it enables the body to absorb...
Read MoreThe beauty industry is a big business that spends a tremendous amount of money each year on product development and advertising, and the anti aging skin product sector is the fastest growing sector in this market. If you have...
Read MoreNutritional supplements are a huge business in the United States, with most Americans taking at least one a day and many taking more than one, according to the National Institute of Health Office of Dietary Supplements. While...
Read MoreThe low GI diet, or glycemic index diet, is a weight-loss plan based on the concept of eating foods that have a low impact on blood sugar levels. Originally developed to help people with diabetes control their blood sugar, the...
Read MoreBefore you start searching for information on what to do about stretch marks and how to get rid of them, it’s important to understand what they are and what causes them. What Are Stretch Marks? Stretch marks are very...
Read MoreNatural family planning, also called fertility awareness, is a great method that can help women and couples either achieve or avoid pregnancy. By learning to recognize your body’s natural cues that indicate you are about to...
Read MoreJust about every woman wants those beautiful, silky, luxurious locks portrayed in all the shampoo and conditioner ads. But for women saddled with dry hair or damaged hair, reality is far different from the airbrushed fiction of...
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