Originally developed to help diabetics control their blood sugar levels, the low GI diet is an eating plan that can help you to lose weight. With the low GI diet, also known as the glycemic index diet, you plan your meals based on foods that have a low impact on your blood sugar levels. The great thing about this eating plan is that there are many ordinary foods on it that you can choose from, so the low GI diet plan is not as restrictive as many traditional diets. In fact, you simply choose the foods you like and typically eat based on their GI rating. This makes it easier to stick to the plan and eat foods that are not only healthy for you, but will help you to control your blood sugar levels and lose weight.
You can learn more about the low GI diet here: